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Armchair Pilates Exercises

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Armchair Pilates Exercises

Armchair Pilates Exercises

One of the increasingly popular forms of pilates is armchair pilates.  It was created in 2002 for individuals who need to avoid joint and muscle pain.  Elderly individuals and individuals who suffer from sever joint and muscle injuries excel with this program as it incorporates the basic elements of pilates as well as simple exercises.  These individuals are usually unable to perform traditional pilates with large pilates machines as well as mat pilates that requires constant movement on the floor level.  All armchair pilates exercises are designed to be performed in a seated position; making it perfect for individuals confined to a temporary wheelchair due to injury.  These individuals are able to slowly work on building joint and muscle strength with will ultimately help them stay in better shape.  Armchair pilates is also commonly used as a form of injury rehabilitation as it helps individuals quickly overcome their injuries. 

For armchair pilates exercises a pillow is placed under the buttocks to strengthen the back and provide support.  The pillow also provides the cushioning that is mandatory to help prevent further injury when working on core muscle strength.  The workout targets muscles and joints that are used most often when performing daily activities.  By strengthening these muscles individuals will quickly be able to overcome main and work towards a normal and healthy lifestyle.  It is recommended that most individuals start with a short workout for only a few days a week.  As they become more comfortable with their routine and the exercises they can begin to incorporate the routine into their daily schedule. 

Once small daily exercises are mastered workouts can be made longer and more rigorous. 
Armchair pilates exercises help minimize pain by enhancing posture and the natural curvature of the spine.  Numerous exercises help in these areas.  The most commonly used is the spinal stretch with helps back and abdomen muscles while promoting arm and leg strength.  For this routine you must sit near the front of your chair with weight placed evenly throughout the entire buttock.  Place feet flat on the floor and your hands on your knee caps.  First sit as tall and as straight as possible and slowly begin to bend your body forward starting with your shoulders.  Once your entire torso is completely unwound you can begin to move forward until your head rests as close to your knees as possible.  While performing this exercise focus on breathing and concentration.