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Pilates Ball
A pilates ball is used in many pilates movements. It may be used by itself or with another workout tool. It is similar to a yoga or exercise ball.
A pilates ball is a large heavy duty plastic ball that is similar to the exercise balls that are found in gyms. These inflatable balls are used in many pilates exercises, stretches, and movements. A ball is a piece of equipment that can be used in a home or a professional pilates studio.
A pilates ball has a standard diameter of eighteen to thirty inches. A ball is a great aid with movements and the perfect tool to help with a student’s posture.
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