Spri Yogaball - Dvd

The YogaBall Program combines the stretching and relaxation of yoga with the strength and balance achieved from stability ball training. This program, presented by fitness and yoga expert, Adita Yrizarry, is ideal for those interested in starting a yoga program, but want more than just poses. The YogaBall session allows you to work at your own pace and provides some astounding results such as stress relief and relaxation, flexibility with increased mobility, and incredible lifestyle changes for successful weight management.