Stott Pilates Pilates-Infused Yoga Dvd Two-Pack

These Yoga-inspired Pilates routines combine strengthening exercises with invigorating stretches to help you stay energized.

1 - DISK 1: Pure Vitality

Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES exercise.

Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.

INSTRUCTIONAL LEVEL: Beginner to intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English

(1) Featured Instructor

PJ O'Clair
STOTT PILATES Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

(2) Key Benefits
Align the spine
Apply Pilates principles to yoga poses
Develop greater agility and mobility
Heighten body awareness

(3) DVD Contents

10 exercises
Workout Time - 41 min
DVD Length - 99 min

Chapters

EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child's Pose, Reclining Butterfly, Dead Bug, Savasana

Bonus Features
A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
The STOTT PILATES Five Basic Principles for Professionals
Bonus workout - try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES equipment
Learn about instructor training

2 - DISK 2: Body & Soul

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.

INSTRUCTIONAL LEVEL: Beginner to intermediate audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat and Yoga Block
SOUNDTRACK LANGUAGES: English

(1) Featured Instructor

PJ O'Clair
Master Instructor Trainer PJ O'Clair is the owner of Northeast Pilates, New England's largest STOTT PILATES Licensed Training Center with locations in Massachusetts, Rhode Island and New Hampshire. PJ is a certified fitness professional (ACSM & ACE) and continuing education provider with over 25 years of experience and an internationally sought-after instructor and presenter.

(2) Key Benefits
Combine muscle toning with soothing stretches
Heighten concentration
Strengthen and stabilize the core
Blend Pilates with Yoga principles

(3) DVD Contents

14 exercises
Workout Time - 48 min
DVD Length - 106 min
Closed captioning

Chapters

EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana

Bonus Features
A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
Review the STOTT PILATES Five Basic Principles
Bonus workout - try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES equipment
Learn about instructor training

STOTT PILATES Photography Merrithew Corporation.

NOTE: This product is shipped from Canada. It may take 6-7 business days to ship the product.