Wai Lana Invigorating Dvd

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:
Oxygenate your entire body
Learn to balance while strengthening your abdominals
Stretch and tone your hips and groin
Open your chest and increase your lung capacity
Soothe and tone your central nervous system ... and much more.

Special Features:
Customized Personal Workout
One Asana at a Time
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