Wai Lana Toning Workout Dvd

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

Tone your thighs and buttocks
Increase the flexibility of your spine
Strengthen your lower back
Stretch your hamstrings

Special Features:
Customized Personal Workout
One Asana at a Time
Spanish Soundtrack
Using Yoga Props
Quick Hints