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Yoga Ball
A yoga ball is used in yoga poses and stretches. A ball can help a student by providing additional support and/or helping to form the body into the correct pose. A yoga ball is great for a home based or a studio based workout.
A yoga ball is a heavy duty plastic ball. This inflatable ball is usually eighteen to thirty inches in diameter and is similar to a pilates ball. A ball is an item that is easily portable if deflated and can be brought from studio to home.
A yoga ball is used in yoga stretches and poses. The used of a ball may reduce lower back pain. It is also known to improve posture and tighten the abdominal muscles. A ball also makes the perfect chair for the same reasons.
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